Do Healthy. Be Healthy.
Do Happy. Be Happy.
Can you be healthy even when you have cancer? I think so. Health is not a state of lack of disease. Health is the body’s ability to heal, especially in the face of disease.
Happiness and health are forever intertwined, interdependent. Like the mind-body connection, happiness and health cannot be separated. To be happy, we must do happy. To be healthy, we must do healthy. These actions are specific to the daily circumstances, but there are basics.
Making a daily gratitude list is the single most important thing I do to maintain a high happiness level, which in turn is the foundation for a strong immune system. I truly make every day Thanksgiving, and now, living with cancer, I see the proof daily that I am so very lucky, and surrounded by love and support.
I am lucky. I was born with both a higher than average level of optimism, as well as developed a robust...
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